How to gain weight?
Gaining weight requires a calorie surplus, which means consuming more calories than your body burns. Here are a few tips for gaining weight:
Eat more often: Eating smaller, more frequent meals throughout the day can help increase your overall calorie intake.
Increase portion sizes: Eating larger portions of healthy foods at each meal can help increase your calorie intake.
Include healthy sources of fat and protein: Foods such as nuts, seeds, avocado, olive oil, fatty fish, and lean meats are nutrient-dense and calorie-dense, which can help with weight gain.
Incorporate weight gain shakes: You can add weight gainer shakes to your diet, which are high in calories and protein.
Eat before bed: Eating a small, high-calorie snack before bed can help increase your overall calorie intake.
Resistance training: Building muscle through weightlifting, resistance band or bodyweight exercises can help increase your overall body weight.
Be consistent: Gaining weight takes time and consistency. It's important to stick to a regular eating and exercise routine to see results.
It's important to note that you should gain weight in a healthy way and avoid processed foods, sugary drinks and fast food that are high in calories but low in nutrients. Consult a dietitian or a doctor if you have any concerns.
