How to nurse a hangover?
Here are a few things that may help alleviate the symptoms of a hangover:
Drink fluids: Dehydration is a common cause of hangover symptoms, so it's important to rehydrate by drinking water, sports drinks, or coconut water.
Eat a healthy meal: Eating a meal high in carbohydrates and protein can help replenish nutrients and energy levels.
Get some rest: Sleep can help your body recover from the effects of alcohol.
Take over-the-counter pain medication: Ibuprofen or aspirin can help reduce headaches and muscle aches.
Take a multivitamin: Replenishing vitamins and minerals that were lost during drinking can help your body recover.
Consider using N-acetylcysteine or prickly pear cactus supplements which have been shown to reduce symptoms of hangovers
Avoid alcohol or other substances that can dehydrate you further, like caffeine, tobacco and drugs.
It's also important to note that the best way to avoid a hangover is to drink in moderation, or not to drink at all.
