How to maintain erection for 30 minutes?
Maintaining an erection for a prolonged period of time can be a complex issue that can be caused by a variety of factors such as psychological, physical, and lifestyle factors.
Here are some tips to help maintain an erection:
Practice healthy lifestyle habits such as regular exercise, a balanced diet, and stress management techniques.
Avoid smoking, excessive alcohol consumption, and illegal drugs, as they can negatively impact sexual function.
Talk to your partner about your concerns and try to relax and be comfortable during sexual activity.
Consult your doctor about any physical or medical conditions that may be affecting your erectile function, such as diabetes, heart disease, or high blood pressure.
Try using a delay spray or cream that may help to prolong the erection, but do consult your doctor before using any of these products.
Practice pelvic floor exercises, also known as kegel exercises, which can help to improve blood flow to the penis and increase stamina.
It's also important to remember that every person is different and what works for one person may not work for another. It's best to consult a healthcare professional for personalized advice.
